Put simply, I help people perform at their best by using coaching practices rooted in neuroscience to improve clarity and focus so they can get more done––without collateral damage to their relationships or well-being.
Imagine you're in a lush orchard. Every tree's dripping with crisp, juicy apples, all begging "pick me, pick me!" So you start filling your basket – snapping up every fruit within reach – feeling like the universe is smiling on you…
But wait—suddenly, there's apple chaos. You've got more apples than basket and arms combined. They're tumbling to the ground and you're thinking, "Why the heck did I say yes to all this?"
Sound familiar? Spoiler alert: I’ve been there and learned this lesson the hard way!
There I was, in the metaphorical orchard of life, plucking yeses off every tree—yes to a new business project, yes to organizing charity events, yes to fostering rescue dogs (even though I already have three of my own). You get the idea.
Before I knew it, my basket was overflowing. But instead of feeling the sweet triumph of abundance, I felt the sticky juice of overwhelm dribbling down my arm—my apples were dropping left, right, and center, and wow, do those suckers roll!
Here's the thing — saying 'yes' feels incredible...until it doesn't. Until you're so stretched thin, you can't give anything or anyone the attention they deserve, including yourself. Thankfully, there's a better way. 🍎
Now, imagine you're in that overflowing orchard once again, but this time, you're not alone. I'm there with you, helping you discern which apples are truly worth the precious space in your basket. Together, we identify which ones align with your deepest values and goals, allowing you to navigate the orchard of life with purpose and ease.
This is the heart of my coaching services—helping you to not only identify but also prioritize your choices to create a life filled with meaning rather than chaos.
In our sessions, we'll work together to harness the power of high performance, habit formation, work-life balance, and stress management techniques tailored specifically to you.
Ready to redefine success on your own terms? I would love for you to book a complimentary 90-minute coaching session with me.
Experience firsthand the difference coaching can make in your life—no strings attached, no obligation. Consider it my gift to you.
Available as a keynote, presentation, or workshop.
By the end of this presentation, your attendees will:
Available as a keynote, training session, or executive coaching program.
By the end of this presentation, your attendees will be able to:
As conscious leaders, we want our team members to live healthily and maintain work-life balance without sacrificing the quality of their work. Yet typical methods, like wellness programs and flexible hours, often fall short due to low participation rates and blurred lines between work and home.
This raises the question - how can we truly promote both balance and peak performance?
The answer – by not asking high achievers to bring less of themselves to work, but more of themselves to home.
What if our team members could apply their high-achieving attitudes to their personal lives, aligning their lifestyles with the same values they bring to work? That’s what peak performance consultant Julie Lowe teaches in her keynotes, workshops, and consulting programs.
In this program, your team will learn how to become true high performers: successful and fulfilled at both work and home, without sacrificing either for the other.
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