Certified High Performance Coach | Clarity Coach | Executive Coach

Put simply, I help people perform at their best by using coaching practices rooted in neuroscience to improve clarity and focus so they can get more done––without collateral damage to their relationships or well-being.

Imagine you're in a lush orchard. Every tree's dripping with crisp, juicy apples, all begging "pick me, pick me!" So you start filling your basket – snapping up every fruit within reach – feeling like the universe is smiling on you…

But wait—suddenly, there's apple chaos. You've got more apples than basket and arms combined. They're tumbling to the ground and you're thinking, "Why the heck did I say yes to all this?"

Sound familiar? Spoiler alert: I’ve been there and learned this lesson the hard way!

There I was, in the metaphorical orchard of life, plucking yeses off every tree—yes to a new business project, yes to organizing charity events, yes to fostering rescue dogs (even though I already have three of my own). You get the idea.

Before I knew it, my basket was overflowing. But instead of feeling the sweet triumph of abundance, I felt the sticky juice of overwhelm dribbling down my arm—my apples were dropping left, right, and center, and wow, do those suckers roll!

Here's the thing — saying 'yes' feels incredible...until it doesn't. Until you're so stretched thin, you can't give anything or anyone the attention they deserve, including yourself. Thankfully, there's a better way. 🍎

Now, imagine you're in that overflowing orchard once again, but this time, you're not alone. I'm there with you, helping you discern which apples are truly worth the precious space in your basket. Together, we identify which ones align with your deepest values and goals, allowing you to navigate the orchard of life with purpose and ease.

This is the heart of my coaching services—helping you to not only identify but also prioritize your choices to create a life filled with meaning rather than chaos.

In our sessions, we'll work together to harness the power of high performance, habit formation, work-life balance, and stress management techniques tailored specifically to you.

Ready to redefine success on your own terms? I would love for you to book a complimentary 90-minute coaching session with me.

Experience firsthand the difference coaching can make in your life—no strings attached, no obligation. Consider it my gift to you.


The Coach Foundation has identified Julie as one of the premier Executive Coaches in the industry.

"It’s rare to find such a highly versatile coach." -Kandace


The P.A.R. Framework:
A Proven System to Create Lasting Habits and Guaranteed Goals

Available as a keynote, presentation, or workshop.

By the end of this presentation, your attendees will:

  • Have a proven framework for turning goals into reality they can start using immediately;
  • Uncover common mistakes to avoid when creating new habits;
  • Understand how to develop routines that reduce decision fatigue; and
  • Have a simple, fill-in-the-blank formula that will make them 3 times more likely to hit any goal they set.

A Few Good Habits:
How to Cultivate a Sustainable Culture of High Performance

Available as a keynote, training session, or executive coaching program.

By the end of this presentation, your attendees will be able to:

  • Define high performance and how it is different than high achievement;
  • Implement neuroscience-backed techniques to manage stress––reducing burnout and improving overall work performance;
  • Discover how their high-achieving attitudes can be effectively applied to improve their personal lives.
  • Walk away not only inspired but ready to take action.

Boost Your Company's Performance
and Team Well-Being 

As conscious leaders, we want our team members to live healthily and maintain work-life balance without sacrificing the quality of their work. Yet typical methods, like wellness programs and flexible hours, often fall short due to low participation rates and blurred lines between work and home.

This raises the question - how can we truly promote both balance and peak performance?

The answer – by not asking high achievers to bring less of themselves to work, but more of themselves to home.

What if our team members could apply their high-achieving attitudes to their personal lives, aligning their lifestyles with the same values they bring to work? That’s what peak performance consultant Julie Lowe teaches in her keynotes, workshops, and consulting programs.

In this program, your team will learn how to become true high performers: successful and fulfilled at both work and home, without sacrificing either for the other.


Inclusions When You Book Julie:

  • Pre-event 60-second Custom Marketing Video to spark buzz with attendees
  • Pre-event guided discovery call to leave no stones unturned for keynote development
  • A customized keynote that creates an unforgettable experience and nails your theme
  • On-stage survey results delivered to your team post-event
  • FREE Workbook for attendees

“Thank you so much for taking the time to teach all of us and blow our minds. It’s not often that I come away from a training feeling so powerful. You helped me more than you know. You’re incredible." - Madison

In my programs, I’ll teach you or your team how to become true peak performers: successful and fulfilled at both work and home, without sacrificing either for the other.

Conquer overwhelm, gain clarity, and unlock your full potential.